Lunch Express Hybrid

About this session

A coached 45–60 minute session inside the current 12-week block. Expect a guided warm-up, a main strength or conditioning piece, and a finisher scaled to the room.

• Guided warm-up and movement prep
• Coached main piece scaled to your level
• Capped at 12 so every rep gets seen
• Bring shoes, a towel and a water bottle

Your coach

Marcus Ong

S&C Specialist

Strength and conditioning specialist working mostly with desk-bound professionals rebuilding a base.

4.8 760 classes led Strength Mobility

Cancellation

Cancel more than 12 hours before the start time and the 1 credit return to your balance immediately. Inside 12 hours the credits are spent, and a no-show counts against your streak.